MaxVegan
No-SOS Recipes
Home: www.maxlearning.net   *   Email: mike.weinberg1952@gmail.com
MaxVegan No-SOS Recipes maximize health by boosting nutrients and minimizing junk.

From sauces & dressings to main dishes & desserts, dozens of No-SOS (no refined Salt, Oil, Sugar) recipes are presented in a unique visual format that reduces the intimidation of long ingredient lists and wordy instructions. Of course, we crave and need sodium, fat, & glucose in our diets. Just in lower amounts and not from refined sources but from whole or minimally-processed foods.

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MV Recipe Basics
* MaxVegan Recipe Procedure
* Tastes Differ / Tastes Adapt
* Visual Recipe Format
* Cooking Methods & Materials
* Measurers
* Cookware & Utensils
* Kitchen Tips
Recipe Basics (5p)

MV Pantry
* Shopping Checklist / Food Science
* Salts, Oils, Sugars
* Spices, Liquids, Pastes
* Yeasts, Powders
* Grains, Cereals, Pastas
* Legumes, Nuts, Seeds
* Fruits, Veggies, Tofu
* Shopping Tips
MV Pantry (12p)
MV Toppings
* Condiments, Sauces
* Milk, Cheese, Sour Cream
* Gravy, Dips, Dressings
* Seed & Spice Mixes
* Pickles, Relish
* Jam, Nut Butters
* Sauerkraut
MV Toppings (8p)
MV Meals
* Scrambles, Omelets, Bacon, Hashbrowns
* French Toast, Pancakes, Waffles
* Breads, Buns, Pizza Crust, Tortillas, Pasta
* Burgers, Sausage, Pepperoni, Chick/BeefStrips
* Pizza, Lasagna, VegLoaf, Chili, Stew
* BBQ Beans, Refried Beans, Tostadas, Tacos, Empanadas
* Latkes, Smashed Potatoes, Shepherd's Pie, Onion Rings
* Dehydrated Meals, Dog Food
MV Meals (14p)
MV Treats
* Popcorn, Chocolate Snack
* Potato Chips, Kale Chips
* Lemonade, Orange Julius
* Smoothies, Ice Cream, Fruitcicles
* Pudding, Cream, Yogurt
* Cookies, Cake, Brownies, Frosting
MV Treats (6p)

HEALthy Salad Fixin's
 Sometimes new vegans fear that all they'll be able to eat are salads--and feel deprived. But for many veteran vegans, a huge, delicious, multi-ingredient salad has become their "go-to" meal for the day. With proper preparation, you can create a home salad bar with dozens of options for assembling a beautiful daily salad in minutes.
Healthy Salad Fixin's (2p)

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