MaxVegan
No-SOS Recipes

Home: www.maxlearning.net   *   Email: mike.weinberg1952@gmail.com
MaxVegan No-SOS Recipes maximize health by boosting nutrients and minimizing junk. From sauces & dressings to main dishes & desserts, dozens of No-SOS (no refined Salt, Oil, Sugar) recipes are presented in a unique visual format that reduces the intimidation of long ingredient lists and wordy instructions. Of course, we crave and need sodium, fat, & glucose in our diets. Just in lower amounts and not from refined sources but as parts of whole or minimally-processed foods.

More PA, Less SOS!
PA = Phytochemicals & Antioxidants. SOS = Salt, Oil, Sugar.
  Topic

Text / Links

MV Recipe Basics
* MaxVegan Recipe Procedure
* Tastes Differ / Tastes Adapt
* Visual Recipe Format

* Cooking Methods & Materials
* Measurers
* Cookware, & Utensils


Recipe Basics (3p)

MV Pantry
* Shopping Checklist
* Salts, Oils, Sugars
* Spices, Liquids, Pastes
* Yeasts, Powders
* Grains, Cereals, Pastas
* Legumes, Nuts, Seeds
* Fruits, Veggies, Tofu


MV Pantry (10p)
MV Toppings
* Condiments, Sauces
* Milks, Cheeses
* Dips, Dressings
* Seed & Spice Mixes
* Pickles, Relish
* Sauerkraut
* Nut Butters

MV Toppings (8p)
MV Meals
* Scrambles, Omelets, Bacon, Hashbrowns
* French Toast, Pancakes, Waffles
* Breads, Buns, Pizza Crust, Tortillas, Pasta
* Burgers, Sausage, Pepperoni, Chick/BeefStrips
* Pizza, Lasagna, VegLoaf, Chili, Stew
* BBQ Beans, Dehydrated Meals

MV Meals (11p)
MV Treats
* Popcorn, Chocolate Snack
* Potato Chips, Kale Chips
* Lemonade, Orange Julius
* Smoothies, Ice Cream
* Pudding, Cream
* Cookies, Cake, Brownies, Frosting

MV Treats (4p)

HEALthy Salad Fixin's
Sometimes new vegans fear that all they'll be able to eat are salads--and feel deprived. But for many veteran vegans, a huge, delicious, multi-ingredient salad has become their "go-to" meal for the day. With proper preparation, you can create a home salad bar with dozens of options for assembling a beautiful daily salad in minutes.


2 pages

                                                    MaxLearning.Net * San Diego, CA